You nearing the end of the book. You’ve learned the story of the Rule, you understand the concept of everyday courage, and you’ve covered the more tactical uses of the #5SecondRule to change behavior and change your mind. You’re now ready to dive into the deeper and more soulful topics that impact your connection to yourself.

First, you’ll explore confidence and how you can build it using acts of everyday courage. You’ll learn about the surprising connection between confidence and personality. You’ll meet people who have had great success building their confidence and you’ll read some deeply honest social media posts about how to reconnect with the most important person in your life—yourself.

Second, you’ll learn how everyday courage helps you discover your passion. You’ll meet men and women who are using the #5SecondRule to win the battle with fear and find the courage to pursue what’s in their hearts.

Their examples will inspire you to do the same. Third, you’ll explore what creates deep and meaningful connections in relationships and why courage is such a critical component. The amazing stories in this section will inspire you to make the most of the time you have with the people you love and give you one simple thing that you can do at any moment and at any time to deepen your relationships.

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Bring tissues. This is my favorite section of the book. If you can enrich your self-confidence, passion, and connection with people, your life will transform in ways that you thought you could only dream of.

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