There are several definitions of health communication. For the most part, all of them point to a similar role of…
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The #5SecondRule actually only works on one thing—you. You stop yourself from changing the exact same way every single time—you…
The general quadratic equation has the form ax2 + bx + c = 0, and b or c or both…
The use of high temperatures to preserve food is based on their destructive effects on microorganisms. By high temperatures are…
Equal numbers of bacteria placed in physiologic saline or nutrient broth at the same pH are not destroyed with the…
Tom starts counting to himself, “5- 4- 3-…” and by the time he gets to 2, he starts walking across…
Come back when you know tensor calculus and I’ll explain to you about n-dimensional forces and the warping of world-lines.”…
like to say that the #5SecondRule is “change agnostic.” It will work with any kind of behavior change that you…
Distractions is like following through on health goals. You’re never going to feel like it; you just have to make…
I first used this “reframing strategy” as a public speaker. I get a lot of questions about public speaking and…